There are many natural acne treatment options available most of which are proven effective against mild to moderate blackheads, whiteheads and pimples. It is still important to ask for a medical opinion especially when the symptoms of acne are severe, as in the case of nodules and cysts. Still, even your dermatologist will agree with the following natural treatments to facilitate the healing process for acne and to prevent its recurrence. The great thing about these natural acne treatments is that they are generally home remedies for acne, and as such you wont need and prescriptions to get started.
For instant access to a comprehensive natural acne treatment program click here
Apply Honey
Since ancient times, honey has been used and continues to be used as an important part of a beauty regimen. The golden liquid has antibacterial properties useful in killing acne-causing bacteria (P. acnes), not to mention that it provides moisture to the skin. As a natural acne treatment, honey can be applied directly on your face as a gooey mask. Apply a thin layer on your face, leave it on for at least 10 minutes and then rinse off with warm water.
Use Herbs
Not just any herbs, of course, since your skin may well react negatively to the substances in these plants. The better option is to ask a professional herbalist about the safest herbs against acne. These herbs and their actions include:
• Tea tree oil has antibacterial properties that can help in killing bacteria.
• Chasteberry balances the hormones.
• Dong quai also has antibacterial activities that studies have shown to be similar to erythromycin, an antibiotic used to treat acne vulgaris.
• Guggul can lessen acne lesions.
Take Vitamin Supplements
Another natural acne treatment with health benefits beyond healthy skin is to take vitamin supplements. The most useful vitamins against acne are vitamins A, B complex, C and E with each vitamin working in different ways toward a healthy acne-free skin. Better yet, you should start eating more foods rich in these vitamins. Carrots, tomatoes, dark leafy vegetables like broccoli, and nuts are great for keeping the skin healthy and, thus, better able to resist bacterial infection.
Aside from the abovementioned vitamins, you are well-advised to include zinc and chromium-rich foods in your diet. Chromium is useful for healing skin infections, which means that it can help in fighting acne. Zinc has antibacterial properties, not to mention that it has a big role in the proper functioning of the oil-producing glands of the skin.
Change Your Dietary Habits
Since we are talking about foods, let’s discuss another natural acne treatment that has positive effects over and beyond healthy skin. Consider of the following changes:
- Lessen your dairy intake. Milk has androgens and other growth hormones that can stimulate the sebaceous glands, thus, hastening the development of acne. If you are worried about calcium deficiency, consider increasing your intake of calcium-rich vegetables like broccoli and kale.
- Lessen your consumption of sugary and starchy foods. Sugar and starch can worsen acne because of changes in the hormones. Lay off on the breads, bagels and chips while you still have acne.
- Lessen your alcohol intake. Yes, alcohol may not cause acne but it can worsen the health of your skin by making it dehydrated.
Any discussion on the natural acne treatment options will be incomplete without mentioning the imperative need to keep your skin clean and moisturized. Good daily skin care is still the foundation of an acne-free skin.
Click here to grab a complete natural Acne treatment program that you can start implementing today.
